
1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day.
3. Buy a DVR and tape your late night shows and get more sleep.
Kokabella Creations is the online design studio and personal blog of visual arts designer, Terry-Anne Heidenreich.

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day.
3. Buy a DVR and tape your late night shows and get more sleep.
This is so handy! If you’re like me, you don’t have the average June Cleaver stocked cupboards of baking necessities! Here’s a list of ingredients which can be used to substitute for a missing one.

Flour
- All-purpose (1 cup): 1 cup plus 2 Tbsp cake flour.
- Cake (1 cup): 1 cup minus 2 Tbsp all-purpose flour.
- Self-rising (1 cup): 1 cup all-purpose flour plus 1 1/2 tsp baking powder and 1/2 tsp salt.
Garlic, finely chopped (1 medium clove): 1/8 tsp garlic powder or 1/4 tsp instant minced garlic or 1/2 tsp garlic salt.
Ginger Root, grated or finely chopped (1 tsp): 3/4 tsp ground ginger.
Herbs, chopped, fresh (1 tbsp): 3/4 to 1 tsp dried herbs.
Herbes de Provence: 4 parts thyme, 4 parts savory, 2 parts lavender & 1 part rosemary.
Honey (1 cup): 1- 1/4 cups sugar plus 1/4 cup water or liquid used in recipe.
Ketchup: 1 cup of tomato sauce, 1 -1/4 cups brown sugar, 2 tbs. vinegar, 1/4 tsp. cinnamon, pinch of ground cloves and allspice.
Leeks, sliced (1/2 cup): 1/2 cup sliced shallots or green onions.
Lemon, 1 medium: 1 tsp. grated rind plus 2 tbs. lemon juice.
Lemon Juice, fresh (1 tbsp): 1 Tbsp bottled lemon juice or white vinegar.
Lemon Peel, grated (1 tsp): 1 tsp dried lemon peel.
Milk (1 cup): 1/2 cup evaporated milk plus 1/2 cup water; or nonfat dry milk prepared as directed on pkg with 2-1/2 tsp melted butter added.
Molasses (1 cup): 1/2 cup honey (flavor will be milder).
Mushrooms, fresh (1 cup cooked): 1 can (4 oz) mushroom stems and pieces, drained.
Mushrooms (1/2 pound): 4 oz. canned mushroom caps or 1 – 1/2 oz dried mushrooms.
Mustard (1 Tbsp): 1 tsp ground mustard (dry).
Onion, 1 small: 1 tbsp. instant minced or 1 tsp. onion powder.
Orange Peel, grated (1 tsp): 1 tsp dried orange peel.
Oregano (1 tsp): 1 tsp. marjoram.
Poultry Seasoning: Equal parts sage, thyme, oregano and marjoram.
Pumpkin Pie Spice: 4 parts cinnamon, 2 parts ginger, 1 part nutmeg, 1 part allspice and dash of cloves.
Red Pepper Sauce (3 or 4 drops): 1/8 tsp ground red pepper (cayenne).
Seasoning Salt: 1 cup salt, 2-1/4 tsp paprika, 2 tsp dry mustard, 1 tsp dried oregano, 1 tsp garlic powder, and 1/2 tsp onion powder.
Sesame Seeds (1 tbsp): 1 Tbsp finely chopped blanched almonds.
Shortening, melted (1 cup): 1 cup salad oil (cannot be substituted for 1 cup solid shortening)
Sour Cream (1 cup): 1 cup plain yogurt.
Sugar, brown, packed (1 cup): 1 cup granulated sugar plus 2 Tbsp molasses or dark corn syrup.
Sugar, granulated (1 cup): 1 cup light brown sugar (packed) or 2 cups powdered sugar.
Sugar, superfine: Blend regular granulated sugar in the blender.
Tomato Paste (1/2 cup): 1 cup tomato sauce cooked uncovered till reduced to 1/2 cup.
Tomato Sauce (2 cups): 3/4 cup tomato paste plus 1 cup water.
Tomatoes, canned (1 cup): About 1- 1/3 cups cut-up fresh tomatoes, simmered 10 min.
Vanilla Extract: Grated lemon rind, orange rind, cinnamon or nutmeg combined with a small amount of the liquid called for in the recipe to make up the amount of vanilla extract specified in the recipe.
Whipping Cream (1 cup): 1 cup frozen (thawed) whipped topping or 1 cup prepared whipped topping mix.
Wine, Red (1 cup): 1 cup apple cider or beef broth.
Wine, White (1 cup): 1 cup apple juice, apple cider or chicken broth.
Yeast, regular or quick active dry (1 pkg or 1/4 oz): 2 1/4 tsp regular or quick active dry or 1 package (6 oz) compressed cake yeast.
This list comes in pretty handy around my house!

Caked On Food
If you are having trouble getting baked on food out of a casserole dish, fill it with hot water. Add a fabric softener sheet. Let it soak for a couple of hours and then rinse. Most of the caked on food will slide right out, and the rest will come out with a swipe of the sponge.
Pots
Food that is burned onto a pot or skillet works the same way. Just fill with warm water and throw in a few dryer sheets. Let it soak for at least a half hour, but a couple of hours works best.
Sticking Clothes
During the dry months, put a used fabric softener sheet in your pocket. This helps prevent static cling. You can also rub it over your hair to get those flyaway strands.
Repel Bugs
It repels mosquitoes. Tie a sheet of Bounce through a belt loopwhen outdoors during mosquito season.
Used sheets are great for:
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